- Our Signature Workshop Series -

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Be Your Best Self Inside and Out

Begins August 16

Week 1: Diet Makeover

Week 2: Meal Makeover

Week 3: Fitness Makeover

Week 4: Thought Makeover

Week 5: Communication Makeover

Come Find Out What T5's All About

at Our FREE Preview!

Join us August 2nd and 9th from 6:30 to 7 PM to learn about

  • Traffic Light Eating
  • SMART Goals
  • Portion Control
  • Commitments You Will Keep

and get a taste of what you will experience throughout the T5 Mind & Body Makeover workshop series!

We are located at 216 North Avenue, Suite 1, in Grand Junction, CO.

Our Mission

We are determined to guide, educate, and support you in your fitness, nutrition, and life goals.

“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou

With our help, you can do better!

We Think You're Worth It. Do You?


  • Holly Wagner

    Health & Wellness Coach

    Holly Wagner

    In 2012, I decided it was time to find out why I always felt sick and why I was in pain. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. I love sharing what I know with YOU so YOU can start feeling YOUR BEST!
  • Ada Stadelman

    Personal & Business Coach

    Ada Stadelman

    I am a personal and business coach who is ready to help others understand that most any problem is solvable. One of my favorite parts of being a coach is seeing my client's expression change from hopelessness to excitement. I have been changed because of the wonderful people who have helped me do this with my own life. It is a great privilege to now pass this experience onto others. I am the co-author of 5 Points to PEACE and fully believe that peace is possible for everyone.
  • Annette Stadelman

    Personal & Business Coach

    Annette Stadelman

    I am a personal and business coach who loves to coach. As the co-author of 5 Points to PEACE, I specialize in helping individuals let go of their past so that they can be fully invested in their lives today. I also excel in working with small businesses. As a small business owner myself, I am able to understand the process and nuances of starting something from step one and lead my clients to success.


We don't leave success open to chance or believe that there is one "problem" that needs to be fixed in order for you to finally get the results of which you have always dreamed.

The solutions to your life's problems are unique as you are!

Coach Holly's certification from the Dr. Sears' Wellness Institute is our foundation. But this is just the beginning! We utilize a variety of techniques to help you in every area of your life. 


  • DNA Analysis
  • Whole Body Vibration
  • Communication Methods
  • Organizational Skills
  • Planning Strategies
  • Relationship Insights
  • Self-Concept Reconstruction

You are in a prime position to find the success you have been seeking. We believe in you!


  • What YOUR Body Needs and Why

    You are extraordinary. So are your body's needs. We never use a one-size-fits-all approach!

  • Simple and Quick Habits

    The best advice is the kind that you can use today. That is exactly how we plan each and every session. Why wait when you are ready to get healthy today?

  • Easy and Tasty Recipes

    A big part of healthy eating is that what you make at home will more than likely be better for you than what you get in a restaurant. But if your like everyone else, who has the time? We give you quick and easy meal ideas that also taste good!

  • An Exercise Program Right for You

    The right exercise for you is the one that you'll do. We help you determine exactly what that is so you'll not only be able to keep your fitness, you will WANT to!

  • How to Revitalize Your Emotional Health

    Your emotional health is just as important as your physical health - in fact they work together. Our goal for you is longevity and being healthy emotionally makes that happen.

  • Honor Yourself

    In addition to making health your hobby, you will make yourself the priority in your life. When you are the priority, you can help others more fully!