Begins August 16
Week 1: Diet Makeover
Week 2: Meal Makeover
Week 3: Fitness Makeover
Week 4: Thought Makeover
Week 5: Communication Makeover
Join us August 2nd and 9th from 6:30 to 7 PM to learn about
- Traffic Light Eating
- SMART Goals
- Portion Control
- Commitments You Will Keep
and get a taste of what you will experience throughout the T5 Mind & Body Makeover workshop series!
We are located at 216 North Avenue, Suite 1, in Grand Junction, CO.
We are determined to guide, educate, and support you in your fitness, nutrition, and life goals.
“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou
With our help, you can do better!
In 2012, I decided it was time to find out why I always felt sick and why I was in pain. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. I love sharing what I know with YOU so YOU can start feeling YOUR BEST!
I am a personal and business coach who is ready to help others understand that most any problem is solvable. One of my favorite parts of being a coach is seeing my client's expression change from hopelessness to excitement. I have been changed because of the wonderful people who have helped me do this with my own life. It is a great privilege to now pass this experience onto others. I am the co-author of 5 Points to PEACE and fully believe that peace is possible for everyone.
I am a personal and business coach who loves to coach. As the co-author of 5 Points to PEACE, I specialize in helping individuals let go of their past so that they can be fully invested in their lives today. I also excel in working with small businesses. As a small business owner myself, I am able to understand the process and nuances of starting something from step one and lead my clients to success.
We don't leave success open to chance or believe that there is one "problem" that needs to be fixed in order for you to finally get the results of which you have always dreamed.
The solutions to your life's problems are unique as you are!
Coach Holly's certification from the Dr. Sears' Wellness Institute is our foundation. But this is just the beginning! We utilize a variety of techniques to help you in every area of your life.
- DNA Analysis
- Whole Body Vibration
- Communication Methods
- Organizational Skills
- Planning Strategies
- Relationship Insights
- Self-Concept Reconstruction
You are in a prime position to find the success you have been seeking. We believe in you!